Self-care in the documentary: mental health in sensitive topics

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The panel "Self-Care in Documentaries: Mental Health in Sensitive Topics" addresses the importance of caring for the mental health of documentary filmmakers and professionals who deal with sensitive topics during the production of documentaries. It will be explored how immersion in complex, emotionally challenging and often traumatic stories can affect the mental health of filmmakers. Practical self-care strategies will be discussed, including setting limits, seeking emotional support and becoming aware of one's emotions. The panel highlights how self-care not only benefits filmmakers, but also improves the quality of work and ethical responsibility when representing sensitive topics.

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